Chromium is an essential trace mineral needed by the body for a number of vital biological functions, the most well-known being its role in blood sugar management.
Multiple double-blind, placebo-controlled studies have been carried out, mainly on type II diabetics, showing marked improvements in blood glucose levels. These studies also revealed chromium can help with weight loss and reducing food cravings, due to its ability to help keep blood sugar levels stable, even in patients without type II diabetes.
