This staff-favourite sleep aid addresses difficulty going and staying asleep, waking too early in the morning, and waking up groggy.
- L-Theanine (suntheanine) an amino acid that promotes wakeful relaxation, increased performance under stress, improved learning and concentration, and decreased anxiety.
- 5-hydroxytryptophan (5-HTP) is a neurotransmitter associated with sleep, mood, and anxiety.
- Melatonin is clinically shown to induce sleep and/or adjust sleep cycles. Trials have shown melatonin improves quality of sleep, without impairing daytime performance.
