Restore what's lost. Strengthen what's changing. Support your body through the transition.
As your body moves through perimenopause and menopause, it undergoes significant physiological changes - including shifts in metabolism, bone density, muscle mass, and nutrient absorption. These essential supplements don't replace hormones, but they help address common deficiencies, support physical resilience, and enhance overall wellness during this life stage. Together, they lay the groundwork for feeling stronger, clearer, and more balanced through the transition and beyond.
The Vitality Support Stack Includes:
Pure Lean Fiber - helps regulate estrogen clearance, stabilizes blood sugar, supports heart health, reduces bloating, and promotes satiety—all especially important during metabolic shifts in midlife. Recommended Dose: Take 1 serving (7.15 grams) 1-3 times daily with meals or as directed by a healthcare practitioner (great in smoothies and shakes).
BioClinic Vitamin K2, D3, and A - Vitamin D3 promotes calcium absorption, while K2 helps direct it to bones rather than soft tissues—a critical combination for maintaining bone density, especially as estrogen declines. Recommended Dose: 1 serving (0.25 ml) 1-2 times per day or as directed by a health care practitioner (AM or PM).
Designs for Health Creatine Monohydrate - Creatine isn’t just for athletes—it’s a powerful supplement for women in midlife. As estrogen declines, women naturally lose lean muscle mass, bone density, and cellular energy efficiency. Creatine supports muscle strength, bone health, mental clarity, and physical endurance, making it a key ally during perimenopause and menopause. Recommended Dose: Mix 5g (approx. 1 scoop) per day.
Designs for Health NeuMag - Magnesium supports over 300 enzyme processes—including those related to muscle function, stress response, and sleep. L-threonate crosses the blood-brain barrier to support memory and focus. Recommended Dose: Take 2 at night and 1 in the morning.
Orthomega 820 (EPA/DHA) - Omega-3s support cardiovascular and brain health, reduce inflammation, and help ease joint stiffness and mood fluctuations often seen in perimenopause and menopause. Recommended Dose: Take 1 capsule 1 time per day (AM or PM).
Designs for Health Whole Body Collagen - Collagen production naturally declines with age—especially after menopause—leading to visible skin changes, reduced joint support, and decreased bone strength. Supplementing with high-quality collagen peptides helps support connective tissue health, preserve skin elasticity, and reinforce the integrity of joints and bones. Verisol (hair, skin, nails), Fortigel (joint and cartilage health), Fortibone (bone density). Recommended Dose: Mix 1 scoop (10g) with eight ounces of water or coffee per day, or as directed by your health care practitioner. For best results, add powder prior to adding water. For joint pain, use for at least 5 months to see beneficial effects.
